US Army Master Fitness Trainer Course (MFTC) (2022)

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1.0 Introduction

This article provides an overview of the United States Army Master Fitness Trainer Course (MFTC).

The US Army is currently transitioning to the Holistic Health and Fitness (H2F) initiative.

2.0 What is a Master Fitness Trainer?

A Master Fitness Trainer (MFT) delivers training relating to US Army Physical Readiness Training (APRT) system and the H2F initiative.

3.0 What is the Role of a MFT?

The role of a MFT is to:

  1. Assist commanders in developing physical readiness training (PRT) programmes to improve operational readiness and minimise injuries.

“Certified MFTs are expected to increase Soldier physical readiness, decrease accession losses, reduce injury rates and standardize unit training in accordance with Army training doctrine.” (Fort Carson Mountaineer, 2015).

(Video) Take on the Master Fitness Trainer Course

4.0 What is the Purpose of the MFTC?

The Master Fitness Trainer Course (MFTC) trains selected non-commissioned officers (NCO’s) and commissioned officers in all aspects of the APRT system and H2F initiative so they can be unit advisors on physical readiness issues and monitor unit and individual physical readiness programmes.

5.0 Where is the MFCT Delivered?

The MFTC is delivered by the United States Army Physical Fitness School (USAPFS) via a two-phase online and residential programme:

  • Phase 1: A self-paced (distance learning) online training programme delivered as a one-week (46 hour) distributed learning course.
  • Phase 2: A residential or mobile training team (MTT) training programme delivered as a two-week (96 hour) course.

These two phases are discussed in further detail below.

5.1 Mobile Training Teams

The MFTC has six Mobile Training Teams (MTT), with each consisting of (Jones, 2013a):

  • An NCO leader (typically a Master Sergeant);
  • NCO team member (typically a Staff Sergeant); and
  • A civilian contractor.

6.0 Brief History of the MFTC

The latest MFT programme is a retooled version of the programme that existed in the 1980s and 1990s but was discontinued in 2001. The end of that programme, combined with the high operational tempo that came with wars in Afghanistan and Iraq, left the US Army in need of a systematic approach to physical readiness.

In 2013, the US Army resurrected the MFT programme (Jones, 2013a).

7.0 Eligibility and ATRRS Enrolment

Eligibility for the course includes:

(Video) Master Fitness Trainer Course: TRADOC NOW!

  • Being recommended by the battalion commander (or equivalent).
  • Recommended candidates are required to have an Army Physical Fitness Test (APFT) score of 240 points or higher, with a minimum of 70 points in each event (down from 80 (Jones, 2013b)).
  • Active or Reserve component soldier.
  • Enrolled in the Army Requirements and Resources System (ATRRS).
    • dL School Code: 805P.
    • o dL Course Number: 9E-S16P/920-ASIP5 (DL).
  • Rank:
    • NCO’s: First priority of acceptance given to NCOs in the rank of Staff Sergeant (SSG) and above. Second priority of acceptance given to Drill Sergeants in the rank of Sergeant (SGT).
    • Officers: First priority of acceptance given to officers in the rank of second lieutenant (2LT) to Captain (CPT). Second priority of acceptance given to senior officers.
  • Age:
    • Candidates who are 40 years or older must provide proof of having passed a medical screening and participation in a PRT programme for at least 90 days prior to the course start date.
    • This is a non-waiverable prerequisite.
  • Medical:
    • Candidates with a temporary profile will not be allowed to attend the course.
    • Candidates with a permanent profile, that prevents them from executing exercises in FM 7-22, will not be allowed to attend the course.
    • Candidates with a permanent profile, that does not prevent them from executing exercises in FM 7-22, will request a waiver from the USAPFS. Upon USAPFS approval, the candidate can attend the course.
  • Compliance with body composition standards as specified in AR 600-9.
  • General Technical (GT) Score:
    • A GT score of 110 or higher is recommended for candidates, by the USAPFS, due to the higher learning content for exercise science.

8.0 Outline of MFTC Syllabus

Topics covered on the MFTC include:

  • Army fitness regulations and policies;
  • Exercise science;
  • Physical fitness assessment;
  • Exercise training principles;
  • Sports/performance nutrition (Fort Carson Mountaineer, 2015);
  • Running form analysis (Fort Carson Mountaineer, 2015);
  • Exercise prescription;
  • Exercise leadership; and
  • Development of individual and unit physical readiness programmes in accordance with current Army doctrine and regulations.

Lessons are a mix between classroom-based instruction and practical demonstrations/practices.

9.0 MFTC Phase 1

All instructions for MFTC Phase 1 are provided by email upon a candidate’s successful enrolment in the Army Requirements and Resources System (ATRRS). Candidates should contact their school’s personnel office for enrolment.

Once enrolled onto Blackboard, a candidate will have 45 days to complete MFTC Phase 1.

Candidates will receive/undertake:

  • 17 lessons.
  • Two exams:
    • 70 is the minimum score.
    • Graduation certificates are automatically generated for successful candidates, and sent via email.
  • Two homework assignments:
    • Last slide of lesson for Performance Nutrition (Diet Recall PE).
    • Last slide of lesson for APFT and Alternate Events (Preparation Drills, Recovery Drills and Four for the Core).
    • Must be completed prior to day one of Phase 2.

Phase 1 must be successfully completed before a candidate is enrolled in Phase 2.

10.0 MFTC Phase 2

To be eligible for MFTC Phase 2, candidates must:

(Video) Master Fitness Trainer Course (MFTC) - Class 17-025 Graduation

  • Have completed MFTC Phase 1 within 120 days of MFTC Phase 2.
  • Achieve a minimum score of 240 points (with a minimum of 70 points in each event) for the APFT which is administered on day one of MFTC Phase 2.

Candidates will undertake MFTC Phase 2 via:

  • A residential course at USAPFS; or
  • A MMT within their unit.

Candidates should receive confirmation/welcome letter approximately 3-4 week prior to the start date, which will also provide additional course information.

To graduate from MFTC Phase 2, candidates must:

  • Attend 100% of the course.
  • Complete all graded requirements with a 70% minimum passing score or a ‘GO’:
    • Two written quizzes (Jones, 2013b).
    • PE’s;
    • LDR;
    • PRT assessment;
    • MFT oral presentation; and
    • MFT written exam (is a scenario-based, open-book test with 50 questions (Jones, 2013b)).

11.0 Additional Skill Identifier

Candidates who successfully complete both phases of the MFTC will be awarded the additional skill identifier (ASI) of:

  • P5 for NCO’s; and
  • 6P for officers.

12.0 Useful Publications

  • TRADOC Regulations (TR):
    • TR 350-6 – Enlisted Initial Entry Training Policies and Administration (18 December 2015).
    • TR 350-10 – Institutional Leader Training and Education (12 August 2002).
    • TR 350-16 – Drill Sergeant and Advanced Individual Training Platoon Sergeant Programmes (23 January 2015).
    • TR 350-36 – Basic Officer Leader Training Policies and Administration (01 September 2015).
    • TR 10-5-8 – Initial Military Training Centre of Excellence (02 October 2012).
    • TR 1-8 – U.S. Army Training and Doctrine Command Operations Reporting (16 November 2010).
  • Army Regulations (AR):
    • AR 600-8-10 – Leaves and Passes (04 August 2011).
    • AR 612-201 – Initial Entry/Prior Service Trainee Support (04 August 2011).
    • AR 635-200 – Active Duty Enlisted Administrative Separations (06 September 2011).
  • Field Manual (FM):
    • FM 7-22 – Army Physical Readiness Training (October 2012). The US Army is currently undertaking a comprehensive rewrite of FM 7-22 to include a proposed title change ‘FM 7-22 – Holistic Health and Fitness’ due to be published in 2019.
  • Articles/Books:
    • Funkhouser, A.C. (2017) Holistic Health and Fitness: A Better Way to Readiness. ARMY Magazine. April 2017, p.41-44.
    • East, W.B. (2013) A Historical Review and Analysis of Army Physical Readiness Training and Assessment. Fort Leavenworth, Kansas: Combat Studies Institute Press. Available from World Wide Web: [Accessed: 12 December, 2018].
    • USAPFS (United States Army Physical Fitness School). (1990) Master Fitness Trainer Course. Minnesota: University of Minnesota.

13.0 Useful Links

14.0 References

Fort Carson Mountaineer. (2015) Master Fitness Course Builds Tactical Athletes. Available from World Wide Web: [Accessed: 12 December, 2018].

Jones, C.K. (2013a) Master Fitness Trainer Course Explains Whys of PRT. Available from World Wide Web: [Accessed: 12 December, 2018].

Jones, C.K. (2013b) The New MFTC: How Do I Get In? Available from World Wide Web: [Accessed: 12 December, 2018].

(Video) Aspects of the Master Fitness Trainer Course


How many points is master fitness trainer worth? ›

10.0 MFTC Phase 2

Achieve a minimum score of 240 points (with a minimum of 70 points in each event) for the APFT which is administered on day one of MFTC Phase 2.

How long is the Army master fitness trainer course? ›

Master Fitness Trainer Course

The MFTC is now taught in a two phase format. The first Phase consists of 60 academic hours of Distributive Learning (dL) comprised of exercise science classes. The second Phase is a 2 week, 76 academic hour resident course which covers all PRT exercises and drills.

How do you become a master trainer? ›

To become a NASM certified master trainer, you'll need three years of training ten or more clients per week with the OPT™ model. You'll also need to attend a NASM workshop, plus possess the following three valid NASM certifications to apply to the Master Trainer program: Certified Personal Trainer (CPT) from NASM.

What are the four sub components of the DOD physical fitness and body fat program? ›

the health-related components of cardiorespiratory endurance, muscular endurance, muscular strength, body composition, and flexibility.

How many promotion points is a 40 hour course? ›

Army Training Requirements and Resources System Courses: You can receive four promotion points per week (40 training hours) for courses that are formally listed in ATTRS. You could receive these promotion points even if the course was a mandatory requirement for your MOS.

What military courses are worth promotion points? ›

These include but are not limited to:
  • Basic Training.
  • Advanced Individual Training (AIT)
  • Officer Candidate School.
  • Warrant Officer Candidate courses.
  • New equipment training.
  • Military Academy coursework.
  • On-the-job training.
  • Classes required to maintain an MOS.
2 May 2021

What is a Mtap a army? ›

The Army MTAP-A (Phase 2 Army MFT) involved about 12 exercises total which measure flexibility (muscles), mobility (joints), strength, and endurance.

What army regulation covers master fitness trainer? ›

Army Physical Fitness School

It also provides the Master Fitness Trainer Course to train unit leaders to help develop physical readiness training programs to improve readiness and minimize injuries. Field Manual 7-22 (2012) covers the philosophy, strategy, and execution of the Army's physical training regimen.

How many schools are in the army? ›

The Department of Defense Education Activity, or DODEA, operates 160 schools serving K-12 students.

What is the Army body fat standard? ›

Retention Standards

The maximum allowable percentage of body fat for men ranges from 18 to 26 percent depending on service and age, while for women it ranges from 26 to 34 percent (See Table 2-3).

What are the three principles of Army PRT? ›

NCOs and leaders must employ the training principles of precision, progression, and integration to mitigate the risk of injury.

How do you do the Army tape test? ›

Measure abdominal circumference against the skin at the navel (belly button), level and parallel to the floor. Arms are at the sides. Record the measurement at the end of Soldier's normal, relaxed exhalation. Round abdominal measurement down to the nearest 1⁄2 inch and record (for example, round 343⁄4 to 341⁄2).

Who is a master trainer? ›

A master trainer is more like a specialist. They have more advanced knowledge in certain areas. This helps them dive into some more specific or complex fitness issues.

Which gym pays trainers the most? ›

Equinox is one of the highest-paying gyms for personal trainers, and especially those with lots of experience.

Can I make good money as a personal trainer? ›

Yes, making good money as a personal trainer is very viable. Even entry-level personal trainers can make upwards of $25 an hour, and easily up to $100 an hour if they are experienced.

What is the fastest way to get promotion points army? ›

You earn military education promotion points at the rate of 4-points per week of training.
Resident Military Training
  1. NCOPDS courses (e.g. BLC and ALC)
  2. MOS producing courses (e.g. BCT and AIT)
  3. Badge producing courses (e.g. Airborne School)

How long can you be an E5 in the army? ›

14 years

How do you get promoted faster in the Army? ›

Gain promotion points, learn new skills, and acquire excellent study habits by taking military correspondence courses and by enrolling in college courses during lunchtime or evening classes, using tuition assistance. Volunteer for the tough jobs in your squad, platoon or detachment. Learn by doing.

How many promotion points is an MSM worth? ›

Promotion points increase through the following levels: Basic recruiting is worth 15 points, Gold recruiting is worth 20 points, and Master recruiting is worth 20 points toward advancement and promotion.

How many promotion points is an 80 hour course? ›

Certain Resident Military Training (80-points Max) = 4-points per week. Ranger Qualification Course = 40-Points.

How many hours is a promotion point? ›

The points are awarded the same as correspondence courses. You receive 1 promotion point for every 5 hours of training.

What is the highest level of personal trainer certification? ›

What is the highest level of personal trainer courses? The highest standard for a personal trainer is the Level 4 qualification. Level 4 can sometimes have added elements to help set you apart from other trainers, such as our Level 4 Elite Personal Trainer Course with RSPH Nutrition.

What is a master PT? ›

This course provides extensive gym practical training enabling you to build confidence with exercise techniques and coaching, to ensure that you begin a rewarding career as a professional personal trainer, ahead of the competition and ready to help people change their lives.

What is Level 4 fitness trainer? ›

A Level 4 PT qualification is the highest level of industry recognition, putting you in the top 10% of fitness professionals in the UK. A Level 4 Personal Trainer course covers one of many specialist areas, enhancing your employability and earning potential with the elite REPs Level 4 status.

What makes you a master personal trainer? ›

A master trainer is more like a specialist. They have more advanced knowledge in certain areas. This helps them dive into some more specific or complex fitness issues.

How much do Level 3 personal trainers make? ›

As we mentioned just above, personal trainers need to be at least Level 3 qualified. Having this higher level of qualification will allow you to work directly with clients, and as such, the average wage rises to £24.91 an hour.

What is the difference between a Level 3 and Level 4 personal trainer? ›

A Level 3 personal trainer qualification does not need to be the end of your educational journey in the fitness industry. While a Level 3 certificate allows you to practice as a personal trainer, a Level 4 qualification permits you to specialise in particular fields, bolstering your earning potential.

How can I make money as a personal trainer? ›

Ways to Make Money as a Personal Trainer
  1. Sell online courses. People increasingly want to learn and train on their own schedule. ...
  2. Offer small group PT. ...
  3. Organise retreats or fitness holidays. ...
  4. Run courses. ...
  5. Run seminars or workshops. ...
  6. Promote supplements. ...
  7. Create ebooks. ...
  8. Sell home equipment.
4 Jun 2021

What is the difference between PT and MPT? ›

An MPT is a master's degree in physical therapy. People with a master's in physical therapy often pursue careers that aid in treating patients with physical ailments. While an MPT does not qualify you to be a physical therapist, completing this course of study may help you prepare for a DPT program.

What is MPT in USA? ›

Masters in Physiotherapy in USA: Eligibility

A bachelor's degree is earned at an American or international university. If the bachelor's degree is in a different field, most universities require a GPA of 3.0 on a scale of 4.0. English language proficiency can be proven for international students.

When did PT become a Masters? ›

In 1936, students only needed two years of education to practice physical therapy. The requirements increased to a four year baccalaureate degree in the 1960's. By the 1990's it increased again as all programs evolved to a Master's degree.

How long does it take to be level 4 personal trainer? ›

How long does the Level 4 Personal Training course take to complete? If you elect to learn via the classroom fast track personal trainer course, it will take two weeks to complete the qualification. The online and part time PT courses course durations are determined by you with a National average of around 8 weeks.

What can you do with Level 4 pt? ›

What can I do with this qualification? Our qualifications support a wide range of occupations in the Active Leisure sector, including: Activity Leaders, Teaching Physical, Activity to Children, Duty Managers, Leisure Attendants, Fitness Managers and Personal Trainers.

How long does a Level 4 pt course take? ›

In terms of assessment, you will complete 12 weeks' worth a work-based learning, where you will work with a client taking them through every stage of an advanced periodised plan. You will be expected to master a range of periodisation and advanced training techniques throughout.

Is it worth it to become a CPT? ›

If you're passionate about health and fitness and helping others, personal training can be a great career path. Median pay for personal trainers is $38,160, according to the U.S. Bureau of Labor Statistics, and demand is expected to grow by about 8 percent.

What is an elite trainer? ›

As the name suggests, an elite-level personal trainer is a trainer who is considered "the cream of the crop." This person has advanced fitness knowledge and skills. They know how to help a client reach their fitness goal with more than just exercise.

What is an advanced personal trainer? ›

Advanced personal trainers hold private workout sessions with clients to help them achieve their personal fitness goals. These sessions can include everything from working through a routine in the gym or fitness centre to meeting them in a park or other outdoor area for a guided exercise program.


1. Master Fitness Trainer Class 20-003
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4. Masters of Fitness
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5. What is a Master Fitness Trainer?
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